Baked Dilly Yogurt Fish

Baked Dilly Yogurt Fish

Baked Dilly Yogurt Fish

Here's another delicious, simple dish.  I actually made it with cod, salmon and talapia.  (The cod is pictured.)  I preferred the talapia, and my daughter liked the salmon best.

Baked Dilly Yogurt Fish
Makes 4 servings

Pre-heat the oven 325F.

Prepare a rectangular glass baking pan approximately 10"x8"x2" with either parchment or cooking oil spray.  Place 4 serving sized pieces of fish into the pan.  Sprinkle them lightly with Homemade Adobo Seasoning.  Set them aside.  

Make a batch of  Dilly Yogurt Dip.  Spread the dip over the fish with a spoon or spatula.  I had a couple of tablespoons of the dip leftover for dipping the fish once it was baked.  Bake the fish for 12-20 minutes, depending on the size and thickness of the fish.  It should flake easily with a fork at the center when it is done.

I served the fish with spiralized zucchini "noodles," sauteed in coconut oil, served with some of the baked Dilly Yogurt Dip.  Yummy!

Enjoy!