Showing posts with label Pancake recipe. Show all posts
Showing posts with label Pancake recipe. Show all posts

Thursday, January 8, 2015

Notes on Sour Dough and Sour Dough Starter Culture

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Sour Dough Coffee Cake recipe here





I've recently gotten into making my own sour dough.  It's really pretty amazing stuff.  It's just unbleached flour with filtered water allowed to ferment for a few days before using it.  The flour and water "catches" the wild yeasts and such in the air and create the starter spontaneously.  Once ripened, the mixture will have a healthful blend of yeasts and bacteria that are essential for good gut health -- and it tastes good.  What's not to like about that?

I'm not going to post pictures and instructions because there are a lot of folks out there that have done quite admirable jobs at it.  My friend, James, gave me instructions, then I found a site that gave the same instructions with pictures.  This is the link to that site.  

I will say that a lot of sites offer to sell you sour dough starter, and while that may be all well and good; I wanted to make my own.  There's just something really satisfying about creating your own starter culture and then baking with it.

Here are some links that I've found to be useful in this process:

Helpful starter instructions with pictures here.  This is what I did.

Here's a recipe that looks easy for starting out with an Artisan type bread.

And another recipe.

Sour Dough Pancake Recipe here.  I made these and they turned out great!

Lots and lots of sour dough recipes!

From my friend Julie:  "I have tried this -- it makes HEAVENLY bread-- use it in
 any yeast bread recipe to make it exponentially better than with yeast packets! The BEST way to use up the "discarded" starter is to make sourdough egg noodles-- 1 c starter, 3 c whole grain flour, and 2 eggs-- mix, roll, cut, boil. easy as pie-- well, way easier than pie."


Once we've baked with it, at some point it will need to be stored.  I've read several differing opinions about storing the starter.  What I read here seems the most reasonable.  She says to NOT cover the sour dough starter tightly because the expanding gases during the fermentation process can cause the container to explode.  Explosion = bad.

Thursday, November 20, 2014

High Protein, Low Carb Flax and Coconut Personal Pancake

Flax and Coconut Personal Pancake



Low Carb Flax and Coconut Personal Pancake

I was wanting something both high fiber and high protein for breakfast.  I pulled the ingredients out that I was interested in using and mixed them together.  My daughter walked in while it was cooking and asked, "What's that?"  To which I replied, "I don't know!"  Well, once it was done and I tasted it, I decided it was definitely a pancake.  I spread some all-fruit spread on it and enjoyed it as such.  Since that first time, I've decided that I really like it topped with all-natural peanut butter, sliced bananas, yogurt and just a bit of light agave nectar (or honey for SCD.)  Oh so decadent, but not!  Also, I really think this would work out just fine as a waffle.  I haven't tried it yet -- if you do, please let me know your results.

High Proten, Low Carb Flax and Coconut Personal Pancake
Serves 1

In a bowl mix well:

2 eggs
1/8 teaspoon sea salt

Add and mix well:

1/4 cup ground flax seed meal (use almond flour for SCD)
2 tablespoons shredded coconut -- mine was pretty finely shredded, not the big chunks that are called shredded, but neither was it finely ground.  I'd say, "medium grind."
2 packets Stevia based sweetener* (1 tablespoon honey for SCD)
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon



Pre-heat a small frying pan with 1 tablespoon coconut oil.  Pour the batter into the pan as soon as the oil melts.  

Cover it and cook it over medium low heat for about 3 minutes or until the top of the pancake can be touched and it's no longer sticky.  Flip it over and let it set up for another 30 seconds or so.

Place the pancake onto a plate and top as desired:  Sugar free syrup, peanut butter and jam or jelly, (Peanut butter and honey would be great for SCD), etc.

*Note:  This would be good without toppings, too.  Use an additional 2 packets stevia sweetener, (or and additional 1 tablespoon honey for SCD), in the batter. 

As I said, I put all-fruit spread on mine the first time I made it.  Subsequently, I've decided I really like the decadent version pictured below.

 

Enjoy!